How to Get Rid of Constipation Fast at Home

How to Get Rid of Constipation Fast at Home

Constipation has become a common problem, the majority of people suffering from it at some point of time in life. Many people suffering from it drastically. This is common in urban people. Many are suffering from chronic constipation. It is common problem but in the long run, it becomes worst. When not cure timely, many diseases occur due to constipation, how you will treat it everything depends on that, how to get rid of constipation fast at home I will show you with simple home remedies or little bit care you can take relief from constipation in no time.

What is Constipation?

When your bowel or intestine unable to pass the stool or colon, when your bowel doesn’t work its function properly, or you can say in normal words your food waste not move stuck in stomach or pain during movement of feces.

Causes of Constipation?

There are different factors responsible for constipation when it occurs different types of other disease grasp you.

Sedentary lifestyle

People who don’t do any activity, no workout no gym, yoga or walking this lifestyle takes you to constipation, or play some game, when you do some activity you inner and outer muscle become stronger, your digestion system improve.

Medication

some kind of medicine could be the reason for constipation. Alcohol, an excess of tea and coffee and when you don’t resolve at the time it could be a big problem like hemorrhoids, anal fissure

Improper Diet

Diet plays a vital role, unhealthy food, and processed food, lack of fiber, carbohydrates, and essential ingredients. The timing of food is also important when you are eating, how much are you eating, and what you eat is so important all the food factors decide the smoothness of your stool.

Stress

If you are taking too much stress its direct impact occurs on your digestion system, on your hormones creation their balance effect and your digestion system movement.

Constipation Symptoms

The common symptoms of constipation are the pain in the abdomen, difficulty to pass the stool, bloating, gas in the stomach, nausea, feeling of fullness, headache, back pain, vomiting, feeling discomfort.

After effects of Constipation

Whenever constipation comes and persists a longer period of time then constipation produce some serious health issues like hemorrhoids, fissures, stomach ulcer that is difficult situation to handle.

Home remedies for Constipation

Terminalia Chebula

Roast Terminalia chebula ( chhoti harad) in Desi Ghee add some black salt and take it regularly for one month to correct and finish your constipation from the root. In the morning have it one teaspoon of this powder with warm water and in the evening before sleep, this is tried and tested formula by myself. And this is the most effective one. Be consistent with it one month and you will be happy. This the best home remedies not only for constipation, to increase your hunger and for gas problem also.

Papaya

Papaya also a very tested formula for constipation, you can take it anytime but for better result have it. Papaya is a rich source of papain, and fiber it digests protein in your large intestine before going to bed, papaya loosed your stool relax your intestine.

So this is How to Get Rid of Constipation Fast at Home, these two home remedies are very helpful for constipation and you can get back in your life.

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