Foods to Increase Stamina for Running
A person needs a lot of energy to do work in a hectic lifestyle, Are you feeling out of breath when you run in the morning and are you tired quickly? It is misunderstanding in the people tend to blame old age, what happens with your body on daily basis, we get tired easily, we up stairs and get tired, we walk few minutes and get tired, actually we don’t have stamina, you must have enough energy to build a strong stamina, but you can’t buy stamina in the market, you have to earn it by making some changes in our lifestyle, there are few food habits and nutrition’s that will increase your stamina if you add in your meals on daily base. I will discuss here that stamina building foods that will help you in your next workout session or running or walking or cycling or any working activity. Let see the nutrients that are the source or your energy.
- Complex Carbohydrates
Complex carbohydrates are the rich complex of starch and fiber, they provide a lot of energy, insoluble fibers whole grain bread, rice, cereals, wheat bran, corn bran vegetable, potato and nuts that help to boost stamina and give us energy throughout the day.
- Vitamin C
We should eat the lemon, lime cranberry, grapes tomato, orange is full of vitamin C they strengthen our immune system. And regulates chemical reactions in our body.
Almonds are rich in vitamin E and omega 3 fatty acids, these are the good source of energy and don’t accumulate in the body. Almonds make our bones strong and strengthen our energy and keep us energetic throughout the day
Apples are full soluble fiber, iron, vitamins, and minerals. And rich in antioxidants, strengthen our immune systems, Apple has the ability to give energy for a longer hour, iron ups the hemoglobin in blood, increase the oxygen to muscles, and keep us active and alert and easy to digest and stomach friendly.
The banana gives us instant energy, a rich source of carbohydrates, fiber, calcium, potassium, and fructose, makes our bones strong, who complaints of leg pain, regular use of banana remove the lack of calcium in our bones and fill with new energy.
Corn is rich in minerals, vitamins, and antioxidants. Corn gives us calories for metabolism and significantly prevents various ailments, corn is a rich source of carbohydrates it provides instant energy boost up stamina.
Chicken is an excellent source of protein that is good for overall health, muscles, chicken improves stamina and keeps you energetic all the day, chicken make your bone strong, improve your immunity and help to relieve stress from the body.
- Beetroot Juice
Beetroots are rich in potassium, dietary fiber, vitamin A and C it helps to build up stamina. Before the workout, a glass of beetroot juice boost the energy levels.
- Citrus Fruits
Citrus fruits are the rich source of vitamin C that helps the absorption of iron in food, it is a great energy booster, and it cleanses the body and increases immunity systems.
Beans are rich in iron, carbohydrates, and fiber, proteins and minerals. Beans enhance stamina by increasing the oxygen-carrying capacity of the blood.
- Brown Rice
Brown rice is super rich in dietary fiber and complex carbohydrates. And is a good source of Vitamin B complex. It is less starchy and takes longer to digest. This keeps the stomach full for long hours. Helps to maintain the stamina levels.
Coffee is an instant energy booster. It keeps our brain and body active. Excess of coffee is harmful to our body and stomach. It can be used in limited quantity.
Oatmeal is an unprocessed carbs, it takes times to be digested you feel stomach full for longer hours. It is a rich content of complex carbs, it breaks down slowly in your body and keeps the blood sugar at the optimum level. And you feel full of energy and active.
- Green Leafy Vegetables
Green leaf of vegetables packed with micronutrients that are essential to build stamina and improve your RBC count. Green leafy is rich in fiber and digests slowly.
- Peanut butter
Peanut butter contains Omega 3 fatty acids and fat that helps to improve stamina. It is high in calories and digests slowly. Consume it with carbohydrates make your stamina double it digest slowly and give energy longer period of time.
- Fish, Lean Meat, Eggs, Chicken
These foods are essential for our body because they contain high protein; they make our muscles build body and repairing. Meat takes longer times to digest and super stamina booster. And you feel active and energetic throughout the day.
- Red Grapes
Red Grapes contains very less sugar, it gives you instant energy and easy to digest, your stomach feels light and you feel energetic.
Quinoa contains eight essential amino acids, vitamins, minerals, and fiber. It is easy to cook and digest. It gives you instant energy.
Pomegranates are super rich in antioxidants vitamins, minerals, it helps bone health and cardiovascular health boost your stamina increase you immunity you feel light and energetic, it makes your hemoglobin ups.
Walnut is the super food and an excellent source of omega 3 and fatty acids. They boost stamina at higher level maintain the health of the skin. And very delicious food.
- Sweet Potato
Sweet potatoes are loaded with complex carbohydrates. They are instant energy booster. After strenuous workout you have it.
These foods are highly energy booster any one can take and enjoy the high energy and compete or if you not compete no problem for your daily routine you need energy to complete in your daily life.