10 Ways to Detox Your Body
Detoxification is a way to clean your body from toxic substances. We have so many methods and tactics to remove the toxins from the body When you do that you feel more active and energetic and feel happy. That toxic substance leads to many diseases in the body.
People experience Some symptom that means they need detoxification, people feel fatigue, sluggish elimination, skin problem, allergies, bloating, gas in the stomach, menstrual problem, irritation etc.
With detoxification process your digestion system becomes more strong, your stamina boost easily, you feel light. Your skin glow come back slowly and your face radiant. You can perform all the things without starving, And the body feel more energized in no time.
1. Avoid Artificial Food
Some food like pizza, heavy oily food, and spicy food are in the way of detoxing. And majority of people face problem in digesting dairy product, first of all find out what food don’t suit your body avoid that food in no time your body start detoxing automatically, your digestion system functionality boost automatically. Avoid processed food. Toxic food.
2. Reduce Tea & Coffee
Excess tea and coffee are harmful to liver and digestion system, the liver is the main organ that detox our body but it is hard to digest caffeine for the liver. You should reduce the sugar intake sugar consumption leads to fatigued diabetic, heart disease, diabetes and put on excess weight. Help your body detox naturally, because its designed that way.
3. Increase Fruit Intake
Increase the fruit and vegetables intake on daily basis they are natural detox foods. Because fruits are high in liquid, and second thing is that fruits are easy to digest and full of nutrients. Orange, lemon and limes are helpful to clean your toxins. And add green veggies is helpful to clean the body.
Start your day with lemon warm water, lemon have the ingredients that re-hydrate the system and help the flow of waste out of your body. Water maintain your body’s fluid levels. Drink lot of water throughout the day.
Exercise is the best way to detoxify your body and natural also. Exercise boost all the organs function and they work better, and flush out the toxins out of the body. When you exercise toxins released through the pores of the skin. It could be in form of running, yoga, swimming, gym or anything
Fasting also a very powerful way to detoxify fast for one whole in fasting you can take only liquid your body naturally clean from inside. Relax your organ for one day they boost up their productivity automatically. in that way you can lose weight also
7. Herbal Tea
Drink green tea it will stimulate the digestion system, and accelerate blood circulation, it’s a great way to flush out toxins from the body.
Garlic is a natural source of sulfuric content that increases antioxidant that help flushes out toxins from the body.
9. Skin Brushing
Skin brushing is also a great way, skin brushing eliminates dead cell, and regenerate new cells, open up the pores for sweating.
Go out and take deep breath and allow oxygen to touch all your inner organs that stimulate the natural process through system.