Useful Hacks That You Can Do in Office to Remain Healthy

Useful Hacks That You Can Do in Office to Remain Healthy

 

It is essential for everybody to take charge of your personal health to do on a daily basis. And especially for who work at a place where dozens of other co-workers.  There are some tips and tricks that will help you stay healthy. There are germs around you. The office is the second home of a person and he stays longer there after home. You stay healthy make few changes in lifestyle to avoid sickness. Continue reading “Useful Hacks That You Can Do in Office to Remain Healthy”

Foods to Increase Stamina for Running

Foods to Increase Stamina for Running

A person needs a lot of energy to do work in a hectic lifestyle, Are you feeling out of breath when you run in the morning  and are you tired quickly? It is misunderstanding in the people tend to blame old age, what happens with your body on daily basis, we get tired easily, we up stairs and get tired, we walk few minutes and get tired, actually we don’t have stamina, you must have enough energy to build a strong stamina, but you can’t buy stamina in the market, you have to earn it by making some changes in our lifestyle,  there are few food habits and nutrition’s that will increase your stamina if you add in your meals on daily base. I will discuss here that stamina building foods that will help you in your next workout session or running or walking or cycling or any working activity. Let see the nutrients that are the source or your energy. Continue reading “Foods to Increase Stamina for Running”

Top ten Health Blog of 2018

Top ten Health Blog of 2018

Health is the primary issue for everyone people expense thousands of dollars to stay healthy and to maintain health it is hard for people to be healthy it is a dream for some people. That is why it trillions of dollar industry and increasing day by day. It is very important to maintain a good health need the good diet, exercise, climate, poverty, and so many things. There is a list of top ten health blog for 2017. This list based on my research and my experience. Continue reading “Top ten Health Blog of 2018”

How to Make Liver Strong Naturally

The liver is a key player in our body. It plays a vital role. It digests our food, cleans our body from the toxin, expels the toxin out from the body, and store the glucose, that is why we feel energetic throughout the day it supply the glucose when we need it. But today’s lifestyle is not suitable for a healthy liver, due to wrong  eating habit and effect the liver function and people suffer from the different types of liver problem, like, fatty liver, liver failure, liver cancer etc. we can keep our liver healthy when we follow some habit and some tips, remember that healthy liver healthy life. Stay healthy and stay wealthy, without liver health we can not see good health, keep your liver strong. Continue reading “How to Make Liver Strong Naturally”

how to be healthy and fit

In 21st-century people do not have time to go out and exercise, kids play a game on the gadgets not outside, so physical fitness has become a challenge for everybody. There are some little things if we follow that we can stay fit now and for old age also. Continue reading “how to be healthy and fit”